Super Slaw (Mayo-free)

The easiest shredded salad of all time…

My sister-in-law is the one who really introduced me to the concept of “super slaw” while we were in Maine a few weeks ago and I can’t get enough. We ate it a few times during the week as a side with lobster, pulled pork, and even with sandwiches.
Maine Maine



It is super easy and customizable. It would be delicious with match-sticked bell peppers, jalapeños, and any other kind of nuts or seeds. There is no mayo in this slaw and I use this dressing recipe to dress it, but you could use any dressing you prefer.

Super Slaw (Mayo-free)

Super Slaw (Mayo-free)

I use this dressing for the slaw!

Super Slaw (Mayo Free)
Serves 6
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Total Time
20 min
Total Time
20 min
  1. 4 cups shredded green cabbage
  2. 4 cups shredded purple cabbage
  3. 2 cups shredded carrots
  4. 1 cup shopped cilantro
  5. 5 green onions, chopped
  6. 1/2 cup sunflower seeds
  7. about 1/2 cup dressing of choice (I use my Honey Herb Vinaigrette- link above)
  1. 1. Combine all dry ingredients in a large bowl and toss together.
  2. 2. Toss with dressing until moist but not soggy. Serve immediately or slaw will get soggy ( a little softer is ok, but you don't want it totally wilted). Enjoy!
The Sea Salt


Super Slaw (Mayo-free)
Super Slaw (Mayo-free)