About The SEA SALT

Posts by The SEA SALT:

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How to Give Your Wetsuit an End-of-Season Cleaning

Summer in Southern California is over (but is it really?) and it is time to give those Spring suits a rinse before you hang them up for the Winter. Wetsuits can be a little tricky to clean because they are so “delicate” in some ways. You never want to put them through a washer/dryer cycle, and you don’t want to use any harsh cleaners. But what is the best way to give your spring suit a rinse with more than just fresh water before you retire it for the season? There are some wetsuit cleaning products on the market but they are usually pretty expensive.  This is what I have found to help get any smells out, and to help stop any mildew  that might grow on the off-season.

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Garlicky Broccoli and Spaghetti Squash

Garlicky Broccoli and Spaghetti Squash

I made this for lunch this past Sunday after Miles and I came back from camping at the beach (actually Miles camped, I went home and slept in our bed like a wimp). I had a spaghetti squash in the pantry and some broccoli that I needed to use. I’ve made this basic dish before with pasta, but apparently I only cook with spaghetti squash now (like in this recipe), so I just subbed it in.

Perfectly garlicky, filling, and vegetarian, this was a great Sunday lunch for two.

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Greek Chicken Pizza

This is a perfect alternative to a heavy pepperoni pizza with it’s light yogurt sauce, cucumbers and salty Kalamatas. It is also on the healthier side, as far as pizzas go, and it uses my favorite Tzaziki sauce (which you can find the recipe for here ).  Our friend Justin jokes that he can’t eat this pizza because his wife won’t kiss him afterwards, but I think that the garlic-breath is totally worth it!

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Me and some ladywaves in SC

The BEST Post-Workout Smoothie (that you can afford to have every day)

I never want to eat a big meal after I workout (I usually don’t have an appetite at all), but this always appeals to me after a long run. It is the perfect thing to sip on right after you finish your workout and then in the car on the way to work, and a perfect way to tide you over until you can eat a meal. I started drinking this delish smoothie after every workout for the past few months, and I have seriously noticed more muscle definition and a better recovery as well. Bonus: there are only 3 ingredients (and they’re cheap), and you probably already have them in your kitchen.

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Spaghetti Squash and Roasted Veggie Bowl

This was a perfect vegetarian weeknight dinner! It really made me feel like I could go without pasta for the rest of my life.

I didn’t plan on doing a post for this since I had already done something similar, but I’ve had a few requests for this recipe after I posted a picture of it on Instagram (You can follow me: Mgcarp28). Therefore, I only have this one dinky picture that doesn’t really do this dish justice.

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Tzaziki Sauce

Easy Chicken Tzaziki Salad

The creamy Tzaziki dressing on this salad is literally non-fat and oh-so fresh and flavorful. I make this salad almost once a week because the ingredients are always in my fridge and it is one of Miles’ favorite meals.

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The Perfect Bloody Mary (with secret ingredients from my bartender friend)

Miles and I like to drink Bloody Marys at night on  friend’s roof (call us risk-takers)!

This recipe was based on some advice from a friend of mine who is a bartender (thanks Benny). Miles and I made a few and tweaked the recipe so that it what we believe to be a truly perfect Bloody Mary!

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Boozy Chocolate Pie with Greek Yogurt

I love everything that involves greek yogurt, and I love everything that involves chocolate even more.

Well this pie has both!

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Curried Cauliflower and Chickpea Soup

It was a chilly day here in So Cal (nothing compared to my East Coaster’s fight with Nemo), and I was in the mood to make a hearty soup. I’ve made curry before from various recipes, so I used what I had stored in my brain’s recipe book to come up with this soup. I think you’ll find it both spicy and sweet, plus it is chocked full of delicious cauliflower (healthy veggie) and chickpeas (filling protein). This is a great soup to make after a day of shoveling!

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