About The SEA SALT

Posts by The SEA SALT:

Mary’s Detox Soup with Spinach and Kale

As an avid enjoyer of foods, it can be torture to be drinking every meal in juice form, (although I have been enjoying it more than I thought). This soup is basically a big hot pot full of all the veggies that we have been juicing (minus the garlic).


Slow Cooked Curry and Adventures in Thailand

Mary in Thai cooking class

There are people who LOVE curry, and people who HATE curry. No one is ever on the fence about it.

I’m a curry lover.


Shaved Brussel Sprout and Broccoli Salad with Avocado and Lemon Dijon Vinaigrette

So like many of you, Miles and I were feeling a little mmm.. how you say… heavy? after the holidays and we decided to do a little “cleanse” of our own. In my opinion that if you exercise daily, and eat right proportions that there’s no need to do diets or “cleanses”. If you’re happy and able to move around the way you want, then I think its all good (isn’t that what life is about? who has time to watch every little thing that goes in their mouth?).


Lettuce-Free Chopped Salad with Hummus Dressing

Sometimes lettuce can just get in the way of what a salad is really all about… the cheese, the dressing and the croutons. Just kidding! THE VEGGIES! I love a big bowl of grated carrots (so easy to eat vs big chunks), cucumber, tomatoes and onion. Who needs that pesky lettuce!


How To Grill Perfect Chicken Breast


Leftover Turkey Lettuce Wraps with Sesame Ginger Dressing

After yesterday’s Neighborhood Friendsgiving (and the customary 2nd dinner last night) I was left with half of a 24 pound turkey. I’ve been trying to think of recipes that will incorporate all that delicious turkey, and none of them  were appealing to me after a whole day of eating (and drinking) too much. Turkey soup and hot turkey sandwiches just don’t sound good when you’re already turkey-ed out and feeling fat.  I was racking my brain for a lighter alternative to the traditional leftover turkey recipes, and one that didn’t incorporate stuffing or cranberry sauce (2nd dinner is for that). I think you’ll find that your belly and waistline will thank you when you give this recipe a try.


How to Give Your Wetsuit an End-of-Season Cleaning

Summer in Southern California is over (but is it really?) and it is time to give those Spring suits a rinse before you hang them up for the Winter. Wetsuits can be a little tricky to clean because they are so “delicate” in some ways. You never want to put them through a washer/dryer cycle, and you don’t want to use any harsh cleaners. But what is the best way to give your spring suit a rinse with more than just fresh water before you retire it for the season? There are some wetsuit cleaning products on the market but they are usually pretty expensive.  This is what I have found to help get any smells out, and to help stop any mildew  that might grow on the off-season.


Garlicky Broccoli and Spaghetti Squash

I made this for lunch this past Sunday after Miles and I came back from camping at the beach (actually Miles camped, I went home and slept in our bed like a wimp). I had a spaghetti squash in the pantry and some broccoli that I needed to use. I’ve made this basic dish before with pasta, but apparently I only cook with spaghetti squash now (like in this recipe), so I just subbed it in.

Perfectly garlicky, filling, and vegetarian, this was a great Sunday lunch for two.


Greek Chicken Pizza

This is a perfect alternative to a heavy pepperoni pizza with it’s light yogurt sauce, cucumbers and salty Kalamatas. It is also on the healthier side, as far as pizzas go, and it uses my favorite Tzaziki sauce (which you can find the recipe for here ).  Our friend Justin jokes that he can’t eat this pizza because his wife won’t kiss him afterwards, but I think that the garlic-breath is totally worth it!


The BEST Post-Workout Smoothie (that you can afford to have every day)

I never want to eat a big meal after I workout (I usually don’t have an appetite at all), but this always appeals to me after a long run. It is the perfect thing to sip on right after you finish your workout and then in the car on the way to work, and a perfect way to tide you over until you can eat a meal. I started drinking this delish smoothie after every workout for the past few months, and I have seriously noticed more muscle definition and a better recovery as well. Bonus: there are only 3 ingredients (and they’re cheap), and you probably already have them in your kitchen.