Lentils are a great source of protein (12 grams per 1/4 cup) and they are really cheap to buy at the store. So you meat lovers, don’t come running to me with the “how will I ever get my protein?!” question. This soup is spicy, flavorful and filling and you definitely won’t think “where’s the meat?”
It has been a while since I’ve posted, but we got a nice little rain storm this weekend which left me a little time to do some baking. The water turned a nice shade of brown (thanks to all the lovely runoff), and I usually like to stay out of the water for a few days when that happens (unlike Miles who was surfing in the rain yesterday).
Over a plate of tacos last week, our friend Casey talked us into doing a juice cleanse. He has done a few himself, and we’ve heard him rave about it before but never considered doing it. At that point we had just been having green smoothies, but they were making me gag every time I drank one. We switched from green smoothies, which we made with yogurt and in the blender, to juicing fruits and veggies in a juicer. We aimed to juice for 3 meals a day, for a 2 weeks.
As mentioned in my previous post, I have never been one for fad diets but I really wanted to see the effects of this one.
So like many of you, Miles and I were feeling a little mmm.. how you say… heavy? after the holidays and we decided to do a little “cleanse” of our own. In my opinion that if you exercise daily, and eat right proportions that there’s no need to do diets or “cleanses”. If you’re happy and able to move around the way you want, then I think its all good (isn’t that what life is about? who has time to watch every little thing that goes in their mouth?).